The Atomic Habits Workbook

p b An interactive guide to building good habits and /b b breaking bad ones, based on the 25-million-copy /b b #1 i New York Times /i bestseller i Atomic Habits /i . br / br / i Simple Exercises for Building the Life You Want /i /b br / br / The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the i Atomic Habits /i theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear s system helps good habits emerge naturally while unwanted habits fade away. br / br / What s included: /p ul li Guided templates for easy habit tracking and habit stacking /li li Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success /li li Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough /li li Plans for adapting your habits to fit your ever-changing life /li li New ideas from Clear on the role of fun in habit formation /li /ul p br / Packed with tips, tricks, and activities, i The Atomic Habits Workbook /i is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results. br / br / Praise for i Atomic Habits /i br / br / A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less. b –Mark Manson, #1 /b b i New York Times /i /b b bestselling author of /b b i The Subtle Art of Not Giving a F*ck /i /b br / br / James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. b –Adam Grant, /b