WHY HAS NOBODY TOLD ME THIS BEFORE? : THE NO 1 SUNDAY TIMES BESTSELLER – JULIE SMITH

Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs. Filled with secrets from a therapist s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.