THE FOOD MEDIC : RECIPES FITNESS FOR A HEALTHIER HAPPIER YOU – DR HAZEL WALLACE

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. I m a girl who juggles two jobs, who loves to lift, who adores real food – and can t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life. Hazel x