RUNNERS WORLD MEALS ON THE RUN PB – JOANNA SAYAGO GOLUB-EDITORS OF RUNNERS WORLD MAGA

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run but they don t always have the time to put together a complex or labour-intensive recipe to support their nutritional needs. A follow-up to the successful Runner s World Cookbook, Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes (75 beautiful photos) sourced primarily from the most authoritative voice in running itself, Runner s World magazine, along with useful additional content. These recipes are intended to maximize a runner s performance and enhance nutritional benefits. Like the original book, Meals on the Run will include two recipe indexes, with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), and GF (for gluten-free). Suggested recipe combinations will form meal plans based on specific training or dietary needs such as marathon training or gluten-free. Meals on the Run provides time-efficient recipes for delicious meals runners will be proud to put in their bodies.