RISE SHINE : EMPOWER YOUR MINDSET GET FIT CHANGE YOUR LIFE. PB – TOM TROTTER

p i This isn t just a fitness book – it s designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun – something you live for, and that helps you to live better. I hope that my passion and belief that it s possible for anyone will capture the hearts and minds of my readers! /i br / br / Feeling amazing, getting fit and achieving your goals is all within your power – your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by – from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life s obstacles and make the most of every moment – now it s his mission to help others to do the same. br / br / Whether you re a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers. br / br / Throughout your journey, you ll focus on: br / b Mindset /b – dismantling fear and negative thought patterns around exercise and body image br / b Habits /b – through a series of levels that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness br / b Progress /b – culminating in Tom s 14-day fitness challenge! br / br / This book will galvanise you to want to exercise and finally achieve your goals – all whilst having fun! /p