LEAN IN 15 – THE SUSTAIN PLAN: 15 MINUTE MEALS AND WORKOUTS TO GET YOU LEAN FOR LIFE PB – JOE WICKS

Feel good for life with Joe Wicks, the mega-bestselling author and the nation s favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week. With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method. Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You ll be happier, leaner, fitter and healthier than ever before. It s time to make Lean in 15 part of your lifestyle forever. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.