INDISTRACTABLE HOW TO CONTROL YOUR ATTENTION AND CHOOSE YOUR LIFE PB – NIR EYAL

*As heard on Steven Bartlett s Diary of a CEO* A must-read Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we re distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. If you value your time, your focus or your relationships, this book is essential reading Jonathan Haidt, author of The Righteous Mind A guide to staying focused in an age of constant distraction Guardian ‘Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life Matt Haig Does exactly as it promises. Amazing Chris Evans The best guide I ve read for reclaiming our attention, our focus and our lives Arianna Huffington