How to Leave a Narcissist … For Good: Moving On From Abusive and Toxic Relationships

Escape the Narcissist’s Grip: A Guide to Healing and Freedom

You cannot change a narcissist. But you can change how you deal with one.

In How to Leave A Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

Understand narcissism and identify narcissistic abuse
Recognise negative patterns and break the cycle of abuse
Restore focus to yourself and repair the damage to your self-esteem
Address any resulting trauma and manage emotional overwhelm or distress
Learn and develop healthy boundaries and communication skills
Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist … For Good was previously published as Never Again. This is a new and updated edition.