COMPLETE GUIDE TO SPORTS NUTRITION PB – ANITA BEAN

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country s most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: – maximising endurance, strength and performance – how to calculate your optimal calorie, carbohydrate and protein requirements – advice on improving body composition – specific advice for women, children and vegetarians – eating plans to cut body fat, gain muscle and prepare for competition – sport-specific nutritional advice.